Enlighten Frequency Yoga · Ohio · Since 2021

Move with intention. Nourish with purpose.

Be tru Be you.

Universal Enlightenment brings movement, nourishment, and mindful living into one practice — yoga and plant-based experiences made to help you come back to yourself, and to each other.

Book a Class Explore Our Offerings
Movement
Nourishment
Movement Yoga as a practice of breath, strength, and presence.
Nourishment Plant-based food made with intention and flavour.
Community Gatherings and events where both come together.

Universal Enlightenment · Ohio

About

A more intentional way to live.

Universal Enlightenment LLC was established in 2021 by Jasmine Evans as a wellness lifestyle brand — not a studio, and not a restaurant, but a place where the two halves of a well-lived day meet.

Most people find us in a room full of other people: at an event, a gathering, a table. That's on purpose. Movement and food are both easier to keep up when they're shared, so we build experiences around both — yoga that meets you where you are, and plant-based food that's worth showing up for.

See what we offer

Offerings

Three ways in.

Start wherever you are. Each one stands on its own, and together they make the whole practice.

Yoga

Breath, movement, strength, and stillness — a practice built around presence rather than performance.

Explore Yoga

Plant-Based

Enlightened Frequency Eatz

Catering, meal preparation, and food at events — a plant-based menu made with care and real flavour.

Explore Plant-Based

Events

Wellness gatherings, yoga events, food experiences, and collaborations — where most people meet us first.

Discover Events

Enlighten Frequency Yoga

Yoga

Come back to your breath.

Yoga is the movement half of Universal Enlightenment — a way to slow down, get stronger, and pay attention to what your body is telling you.

  • BreathWhere every practice starts, and what it keeps returning to.
  • MovementWorking with your body's range rather than against it.
  • StrengthSteadiness that builds gradually, session by session.
  • BalancePhysical and otherwise — the reason most people stay.
  • PresenceAn hour where nothing is asked of you but attention.

Who it's for

Anyone. You don't need to be flexible, experienced, or dressed a certain way, and you don't need to have done this before. If you've been curious and haven't found a room that felt like yours, start here.

Book a Class Ask a Question

The Practice

Moments from the mat.

Booking

Book your class today.

Private sessions, group classes, and yoga for events. Pick a session, choose an open time from the calendar, and Jasmine will confirm it with you.

  1. Pick a session and a time

    Choose what you'd like to book, then take an open slot from the calendar.
  2. Jasmine confirms your slot

    She'll come back to you by email or phone with the specifics and what to expect.
  3. Show up as you are

    No experience needed, and no special gear. Bring water and comfortable clothes.

Prefer to speak to someone? Call 513-848-9416 or email universalenlightenment1111@gmail.com.

  1. Session
  2. Date & time
  3. Your details

What would you like to book?

Nothing here works for you? Send us a message or call 513-848-9416.

Food as part of the practice

Plant-Based

Nourishment you look forward to.

The plant-based side of Universal Enlightenment is about intention as much as ingredients — food chosen thoughtfully, made creatively, and shared generously.

It isn't about restriction or rules. Plants are simply where we start, and flavour is never the thing we trade away. Whether it turns up on a table at an event or as something you take home, the thinking behind it is the same as the thinking on the mat: pay attention, choose well, enjoy it.

What we do

Plant-based menu Catering Meal preparation Events Pickup & delivery
See the Menu Ask About Catering

Catering

Plant-based catering for gatherings, celebrations, workshops, and private occasions — food that fits the room and the reason you're all in it.

Ask about catering

Meal preparation

Plant-based meals prepared for the week ahead, so eating well doesn't depend on having the time or energy to cook it yourself.

Ask about meal prep

Events

Pop-ups, community gatherings, wellness days, and collaborations — the setting where most people taste the food for the first time.

See what's coming

Order

Place an order.

Tap what you'd like, tell us when you want it, and we'll call to confirm your total. Pickup and delivery both available.

What would you like?

Nothing added yet — pick a dish above.

Pickup or delivery?
How do we reach you?
Rather call? 513-848-9416

This sends your order to Jasmine — it isn't a payment. She'll call to confirm the items, your total and the time.

Meal Prep

Let the week be handled.

Organic plant-based breakfasts, lunches and dinners prepared and delivered, with a wellness elixir every day.

The meal prep flyer — tap to enlarge or save

Catering

Size & pricing guide.

Pan sizes for gatherings of any scale. Tell us the headcount and the occasion and we'll quote the menu around it.

The catering guide — tap to enlarge or save
Request a Catering Quote

Catering Request

Tell us about your event.

Choose your dishes and pan sizes, or just give us the headcount and we'll build the menu with you. Every catering job is quoted individually.

The event
What would you like served?

Add as many dishes as you like. Not sure yet? Skip this — we'll plan it together.

No dishes added — that's fine, we can plan the menu with you.

How do we reach you?
Rather talk it through? 513-848-9416

This is a quote request, not a booking or a payment. Jasmine will come back to you with a price for the menu and headcount you've described.

Enlightened Frequency Eatz logo: a crowned figure holding a spoon and fork above bowls of plant-based food, under the Universal Enlightenment LLC name

The food side of the brand

Enlightened Frequency Eatz

The plant-based kitchen of Universal Enlightenment LLC goes by its own name. Same intention, same hands — turned toward the table instead of the mat.

Catering, meal preparation, and food at events — all plant-based, all made to order. Ask for the current menu and we'll put something together with you.

Ask About Enlightened Frequency Eatz

Be tru Be you

Events

Where it all comes together.

Events are how most people meet Universal Enlightenment — wellness gatherings, yoga sessions, food experiences, collaborations, and one-off occasions worth travelling for.

Something meaningful is coming.

Stay connected with Universal Enlightenment for upcoming wellness, yoga, food, and community experiences.

Contact Us About Upcoming Events
Universal Enlightenment LLC emblem — a crowned figure seated in meditation holding the seven chakra symbols, beneath the motto Be tru Be you

Founded 2021 · Jasmine Evans

Our Story

Founded in 2021.

Universal Enlightenment LLC was founded by Jasmine Evans on a simple idea: how you move and how you eat are the same conversation, and both go better in company.

Since 2021 the brand has grown mostly by showing up — at events, in shared spaces, alongside other people building something in Ohio. That's still the heart of it. Wellness here isn't a programme to complete; it's a set of choices you get to make again every day, with support around you while you do. Be tru. Be you.

Movement

A practice you can return to on any day, in any body, at any level.

Nourishment

Plant-based food made with attention, and made to be enjoyed.

Community

The part that makes the rest of it last — people, tables, rooms, gatherings.

Contact

Let's connect.

Questions about yoga, plant-based offerings, an upcoming event, or working together — this reaches us directly. To book a session, use the booking form.

Business Universal Enlightenment LLC
Phone 513-848-9416
Email universalenlightenment1111@gmail.com
Instagram @Universalenlightenmentllc
Based in Ohio